Tag: meditation
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Sobriety Tips
From someone who’s been through it. There’s no one way to do sobriety. As long and you don’t drink or use you’re doing something right. I know it’s not easy. And I know it’s overwhelming and confusing at times. I put together things I wish someone would have told me along the way. I hope…
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Meditation
Love it or fear it, meditation is one of the most important things and addict can do to get better. I’ve learned so much about meditation over the past decade that I could write a book in it. But for this post I’m going to focus on the why and how. So why is meditation…
Sober Tiffany 